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Contact me if you are interested in STOTT PILATES Mat, Reformer, Total Barre or Vinyasa Yoga training in my new East Lansing Studio or Okemos Studio.
Equipment provided: Mat, use of foam rollers, light weight toning balls, hand weights, stability balls, flex bands, resistance circles, exercise bands, head pads, foam cushions, and arc barrels – ability dependent

Benefits of STOTT PILATES ® and my Program Focus:
  • Improving core strength and flexibility, as well as toning and firming glutes, abs, thighs and arms
  • No impact, easy on the joints
  • Enhancing athletic performance and injury prevention
  • Relieving stress, tension, and pain in back, knees, hips, and ankles
  • Rebalancing the muscles around the joints, improving the way the body looks, functions, and feels
  • Restoring the natural curves to your spine improving alignment and posture, which is a source for much of the pain we feel
  • Creating longer, leaner muscles (less bulk, more freedom of movement)
  • Providing a better quality of life, with connection to the mind and body

Contact

Name
Phone
Email
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Rosemarie Gregg, Owner
STOTT PILATES ® Certified Instructor
Pilates Silver Sensations Studio
4964 Northwind Drive, East Lansing, MI  48823
Studio Phone 517-483-2502
Cell 734-635-6841
E-mail pilatessilversensations@gmail.com

Pilates Silver Sensations  LLC
Bonded and Insured

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