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Services

SERVICES

  • Pilates Silver Sensations Studio in Okemos, MI, prides itself on teaching the STOTT PILATES® core body conditioning method – which is considered the “Ivy League” in the Pilates industry.

  • Offering STOTT PILATES® Classes in Mat, Reformer and TOTAL BARRE™ to mature adults, baby boomers, and elite athletes who want to change the way their body looks, functions and feels by building their core strength (which is the Powerhouse of the body).
    See CLASSES TAB for videos on what to expect in a Mat or Reformer class, and also a complete description of classes offered.

  • STOTT PILATES® exercises focus on core strength building, toning, and spinal rehabilitation - for healthy adults, baby boomers, new moms, those suffering from low back pain, neck pain, shoulder pain, recovering from surgery or injuries, or needing rehabilitation from hip or knee replacements.

  • Offer specialized Private sessions in Mat and Reformer to strengthen the core of individuals who want to reshape their bodies and/or overcome daily pain. Provides increased flexibility and strength for a better quality of movement - a “better quality of life.”

  • A complete Postural Analysis is given at the start of each Private session (client permitting) to determine which program and set of exercises are best suited for client’s body and ensure client has a complete understanding of each exercise being performed.
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  • Private and Duo training sessions are by appointment only.
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