THIS MODULE IS TO ADJUST FOR THE SPACING CAUSED BY THE STICKY HEADER
THIS WILL NOT BE VISIBLE FROM THE LIVE SITE
SIMPLY CHANGE THE ID OF THIS MODULE TO MATCH THE ID OF THE ANCHOR TAG

Class Schedules

 

After 5 years in East Lansing

Pilates Silver Sensations Studio has moved to a brand new 3,600 sq. ft Studio:

409 N. Cedar St., Suite A - Mason, MI  48854 (517-483-2502) 

 

Rosemarie M Gregg

STOTT PILATES® Certified Instructor

Also Offering Pre-Natal and Post-Natal Private Sessions - Appointments Only

STOTT PILATES® Reformer Video

STOTT PILATES® Mat Video

MONDAYS

STOTT PILATES® MAT CLASSES

April 8-May 13
May 20-July 1 (no class Memorial Day - May 27)
July 8-August 19 (no class July 30)
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
MONDAYS
April 22-May 13
May 20-June 17 (no class Memorial Day-May 27)
June 24-July 15
8:15-9:15 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
April 8-April 29
May 6-June 3 (no class Memorial Day-May 27)
June 10-July 1
July 8-August 5 (no class July 29)
10:00-11:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
June 3-June 24
11:00 am - 12:00 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
April 8-April 29
May 6-June 3 (no class Memorial Day-May 27)
June 10-July 1
July 8-August 5 (no class July 29)
4:30-5:30 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS

May 6-June 3 (no class Memorial Day-May 27)
June 10-July 1
5:30-6:30
pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
April 15-May 6
May 13-June 10 (no class Memorial Day-May 27)
June 17-July 8
July 15-August 12 (no class July 29)
6:30-7:30 pm 
Click Here to Register for Classes

Monday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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TUESDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
TUESDAYS
March 19-April 23
April 30-June 4
June 11-July 16
10:00-11:00 am 
Click Here to Register for Classes

Mat - Intermediate & Advanced
TUESDAYS
April 9-May 14
May 21-June 25
July 2-August 13 (no class July 30)
6:30-7:30 pm
Click Here to Register for Classes

 
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STOTT PILATES® REFORMER CLASSES

Reformer-Beginner & Intermediate
TUESDAYS
April 30-May 21
May 28-June 18
June 25-July 16
9:00-10:00 am
Click Here to Register for Classes

Reformer-Beginner & Intermediate
TUESDAYS
April 9-April 30
May 7-May 28
June 4-June 25
July 2-July 23
5:30-6:30 pm
Click Here to Register for Classes

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WEDNESDAYS

TOTAL BARRE CLASSES

WEDNESDAYS
May 22-June 26
9:30-10:30 am
Click Here to Register for Classes

Total Barre image

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
WEDNESDAYS
May 29-July 10 (no class July 3)
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

WEDNESDAYS
Reformer - Intermediate & Advanced
June 5-June 26
8:15-9:15 am
Click Here to Register for Classes

WEDNESDAYS
Reformer - Beginner & Intermediate
May 1-May 22
May 29-June 19
June 26-July 24 (no class July 3)
4:30-5:30 pm
Click Here to Register for Classes

WEDNESDAYS

Reformer - Beginner & Intermediate
April 17-May 8
May 15-June 5
June 12-July 10 (no class July 3)
6:00-7:00 pm

Click Here to Register for Classes

Wednesday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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THURSDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
THURSDAYS
April 18-May 23
May 30-July 11 (no class 4th of July)
July 18-August 22
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STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
THURSDAYS 
May 30-June 20
9:00-10:00 am
 
Reformer - Beginner & Intermediate
THURSDAYS
May 30-June 20 
5:30-6:30 pm
 
Reformer - Beginner & Intermediate
THURSDAYS
April 18-May 9
May 16-June 6
June 13-July 11 (no class July 4th)
August 1-August 22
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TOTAL BARRE CLASSES

Total Barre
THURSDAYS 
April 18-May 30 (no class May 23)
June 6-July 18 (no class July 4th)
August 1-September 5
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FRIDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
FRIDAYS
April 12-May 3
May 10-June 7 (no class May 24)
June 14-July 12 (no class July 5)
9:30-10:30 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
FRIDAYS
May 10-June 7 (no class May 24)
June 14-July 12 (no class July 5)
July 19-August 16 (no class July 26)
August 23-September 13
10:30-11:30 am
Click Here to Register for Classes

Fridays are mainly reserved for Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg 517-483-2502 or e-mail: pilatessilversensations@gmail.com

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SATURDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
SATURDAYS
April 6-April 27
May 4-June 1 (no class May 25)
June 8-June 29
July 6-August 3 (no class July 27)
9:00-10:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
SATURDAYS
April 6-April 27
May 4-June 1 (no class May 25)
June 8-June 29
July 6-August 3 (no class July 27)
10:00-11:00 am 
Click Here to Register for Classes

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THIS MODULE IS TO ADJUST FOR THE SPACING CAUSED BY THE STICKY HEADER
THIS WILL NOT BE VISIBLE FROM THE LIVE SITE
SIMPLY CHANGE THE ID OF THIS MODULE TO MATCH THE ID OF THE ANCHOR TAG

CLASS DESCRIPTIONS

PRIVATES
DUETS
MAT CLASSES
REFORMER CLASSES
CARDIO TRAMP CLASSES
TOTAL BARRE™ CLASSES
V2MAX CADILLAC TOWER CLASSES
PRIVATES

Work one-on-one with a STOTT PILATES® Certified Instructor who will create an exercise program designed specifically for your body based on a Postural Analysis assessment, your fitness goals and any physical imbalances you may have.

DUETS

Designed to allow two people of similar fitness levels to share the cost and work together with a STOTT PILATES® Certified Instructor, to reach their fitness goals and improve any physical imbalances they may have.

GROUP FITNESS CLASSES for MEN and WOMEN – 50 MINUTES

MAT CLASSES

Beginner, Intermediate, and Advanced Level Classes

STOTT PILATES® exercises are performed on a mat (which is provided) using your own body weight to build core strength, firm buttocks and thighs, tone abs and arms, increase flexibility and build endurance. We incorporate props such as foam roller, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

We incorporate props such as foam rollers, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

REFORMER CLASSES

Beginner, Intermediate, and Advanced Level Classes

A piece of equipment that is 9” off the floor with a moving carriage, resistance springs, pulleys, and straps. Uses your own body weight and leverage to perform the exercises. Stretches and strengthens your entire body in a totally different way than ever before. Exercise routines are designed based on the level of the class. Will incorporate the use of resistance circles, flex bands, toning weight balls, and the cardio trampoline.

CARDIO TRAMP CLASSES

The Cardio Tramp is attached to the end of the Reformer. Cardio strength training exercises are performed using your body weight to propel off the tramp. The Cardio Tramp workout is based on client’s fitness level and familiarity with the Reformer exercises, at the Instructor’s discretion.

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TOTAL BARRE™ CLASSES
Total Barre

Total Barre™. is STOTT PILATES® trademark Barre workout that incorporates strength training, cardio, dance, and Pilates done at a ballet barre and on the floor. Movements are choreographed to specific music segments. No prior dance experience is necessary – TOTAL BARRE is for everyone that wants to move. It will definitely firm and tone your glutes, buttocks, thighs (inner and outer), abs, arms, and take inches off your waistline, and shrink that “muffin top.” It is invigorating and fun!

V2MAX CADILLAC TOWER CLASSES

The Reformer is converted to a Mat and has a vertical tower frame added to the end. Uses wooden and metal push and pull bars, as well as arm and leg springs to enhance your workout. Exercises can be performed from a Beginner Level to an Advanced level. The Tower Cadillac also offers a variety of exercises for the clients that have a difficult time getting up and down off the floor and that need the stability of a Mat. The V2MAX Cadillac Tower challenges even the most athletic of clients.

CLASS PRICING

All Classes, Privates and Duets are 50 minutes in length
No refunds – account credits only
Drop ins valid only for date purchased