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Core Building Mind-Body Conditioning

THIS MODULE IS TO ADJUST FOR THE SPACING CAUSED BY THE STICKY HEADER
THIS WILL NOT BE VISIBLE FROM THE LIVE SITE
SIMPLY CHANGE THE ID OF THIS MODULE TO MATCH THE ID OF THE ANCHOR TAG

Class Schedules

After 5 years in East Lansing

Pilates Silver Sensations Studio has moved to a brand new 3,600 sq. ft. Studio:

409 N. Cedar St., Suite A - Mason, MI  48854 (517-483-2502) 

 

Rosemarie M Gregg

STOTT PILATES® Certified Instructor

Also Offering Pre-Natal and Post-Natal Private Sessions - Appointments Only

STOTT PILATES® Reformer Video

STOTT PILATES® Mat Video

MONDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
MONDAYS
October 21-November 25
December 2-December 16 (3 week class) 
January 6-February 10 
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
MONDAYS
August 26-September 23 (no class 9/2 Labor Day) 
September 30-October 21
October 28-November 18
November 25-December 16
January 6-January 27 
8:15-9:15 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
October 14-November 4
November 11-December 2
December 9 & December 16
January 6-January 27 
10:00-11:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
December 9 & December 16
January 6-January 27 
11:00 am - 12:00 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
October 14-November 4
November 11-December 2
December 9 & December 16
January 6-January 27 
4:30-5:30 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS

October 7-October 28
November 4-November 25
December 2-December 16 (3 week class)
January 6-January 27 
5:30-6:30
pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
October 28-November 18
November 25-December 16
January 6-January 27  
6:30-7:30 pm 
Click Here to Register for Classes

Monday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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TUESDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
TUESDAYS
October 22-November 26
December 3-December 17 (3 week class)
January 7-February 11 
10:00-11:00 am 
Click Here to Register for Classes

Mat - Intermediate & Advanced
TUESDAYS
October 22-November 26
December 3-December 17 (3 week class)
January 7-February 11 
6:30-7:30 pm
Click Here to Register for Classes

 
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STOTT PILATES® REFORMER CLASSES

Reformer-Beginner & Intermediate
TUESDAYS
October 15-November 5
November 12-December 3
December 10 & December 17
January 7-January 28 
10:00-11:00 am
Click Here to Register for Classes

Reformer-Beginner & Intermediate
TUESDAYS
October 15-November 5
November 12-December 3
December 10 & December 17 
January 7-January 28 
6:30-7:30 pm
Click Here to Register for Classes

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WEDNESDAYS

TOTAL BARRE CLASSES

WEDNESDAYS
October 9-November 20 (no class November 6)
December 4-December 18 (3 week class)
January 8-February 12
9:30-10:30 am
Click Here to Register for Classes

Total Barre image

STOTT PILATES® REFORMER CLASSES

WEDNESDAYS
Reformer - Intermediate & Advanced 
October 30-November 20
December 4-December 18 (3 week class)
January 8-January 29 
5:30-6:30 pm
Click Here to Register for Classes

WEDNESDAYS

Reformer - Beginner & Intermediate
October 30-November 20
6:30-7:30 pm
Click Here to Register for Classes

Wednesday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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THURSDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
THURSDAYS
October 24-December 5 (no class Thanksgiving November 28)
December 12 & December 19 
January 2-February 6
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STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
THURSDAYS
October 31-November 21
January 2-January 23 
11:00-12:00 pm
Click Here to Register for Classes

 
Reformer - Beginner & Intermediate
THURSDAYS
October 17-November 7
November 14-December 12 (no class Thanksgiving-November 28)
December 19 only 
January 2-January 23 
5:30-6:30 pm
 
Reformer - Beginner & Intermediate
THURSDAYS
October 17-November 7
November 14-December 12 (no class Thanksgiving-November 28) 
December 19 only 
January 2-January 23 
 
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PILATES FOR DANCERS – MAT & REFORMER HYBRID CLASSES

Pilates for Dancers
THURSDAYS
November 7-December 5 (no class Thanksgiving-November 28)
4:30-5:30 pm
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TOTAL BARRE CLASSES

Total Barre
THURSDAYS 
September 19-October 17 (5 week class)
November 7-December 19 (no class Thanksgiving, November 28)
January 2-February 6 
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FRIDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
FRIDAYS
October 25-November 15
November 22-December 20 (no class November 29)
January 3-January 24
9:30-10:30 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
FRIDAYS
October 25-November 15
November 22-December 20 (no class November 29)
January 3-January 24 
10:30-11:30 am
Click Here to Register for Classes

Fridays are mainly reserved for Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg 517-483-2502 or e-mail: pilatessilversensations@gmail.com

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SATURDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
SATURDAYS
October 19-November 9
November 16-December 7
December 14 & December 21
January 4-January 25
9:00-10:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
SATURDAYS
October 19-November 9
November 16-December 7
December 14 & December 21
January 4-January 25
10:00-11:00 am 
Click Here to Register for Classes

PILATES FOR DANCERS – MAT & REFORMER HYBRID CLASSES

Pilates for Dancers
SATURDAYS
November 9-November 30   
11:00 am – 12:00 pm
Click Here to Register for Classes

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THIS MODULE IS TO ADJUST FOR THE SPACING CAUSED BY THE STICKY HEADER
THIS WILL NOT BE VISIBLE FROM THE LIVE SITE
SIMPLY CHANGE THE ID OF THIS MODULE TO MATCH THE ID OF THE ANCHOR TAG

CLASS DESCRIPTIONS

Work one-on-one with a STOTT PILATES® Certified Instructor who will create an exercise program designed specifically for your body based on a Postural Analysis assessment, your fitness goals and any physical imbalances you may have.

Designed to allow two people of similar fitness levels to share the cost and work together with a STOTT PILATES® Certified Instructor, to reach their fitness goals and improve any physical imbalances they may have.

GROUP FITNESS CLASSES for MEN and WOMEN – 50 MINUTES

Beginner, Intermediate, and Advanced Level Classes

STOTT PILATES® exercises are performed on a mat (which is provided) using your own body weight to build core strength, firm buttocks and thighs, tone abs and arms, increase flexibility and build endurance. We incorporate props such as foam roller, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

We incorporate props such as foam rollers, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

Beginner, Intermediate, and Advanced Level Classes

A piece of equipment that is 9” off the floor with a moving carriage, resistance springs, pulleys, and straps. Uses your own body weight and leverage to perform the exercises. Stretches and strengthens your entire body in a totally different way than ever before. Exercise routines are designed based on the level of the class. Will incorporate the use of resistance circles, flex bands, toning weight balls, and the cardio trampoline.

The Cardio Tramp is attached to the end of the Reformer. Cardio strength training exercises are performed using your body weight to propel off the tramp. The Cardio Tramp workout is based on client’s fitness level and familiarity with the Reformer exercises, at the Instructor’s discretion.

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Total Barre

Total Barre™. is STOTT PILATES® trademark Barre workout that incorporates strength training, cardio, dance, and Pilates done at a ballet barre and on the floor. Movements are choreographed to specific music segments. No prior dance experience is necessary – TOTAL BARRE is for everyone that wants to move. It will definitely firm and tone your glutes, buttocks, thighs (inner and outer), abs, arms, and take inches off your waistline, and shrink that “muffin top.” It is invigorating and fun!

The Reformer is converted to a Mat and has a vertical tower frame added to the end. Uses wooden and metal push and pull bars, as well as arm and leg springs to enhance your workout. Exercises can be performed from a Beginner Level to an Advanced level. The Tower Cadillac also offers a variety of exercises for the clients that have a difficult time getting up and down off the floor and that need the stability of a Mat. The V2MAX Cadillac Tower challenges even the most athletic of clients.

Pilates for Dancers is a Mat & Reformer Hybrid class specialized for the growing dancer and performer. This class uses STOTT Pilates repertoire and STOTT inspired exercises to improve alignment, core strength, flexibility, and body awareness. The regimen is targeted more specifically at proper muscle activation to increase turn out, jump and extension height, balance for turns, and technical performance stamina. When done intelligently and implemented consistently, Pilates enables dancers to perform at a higher level and be less prone to injury.

CLASS PRICING

All Classes, Privates and Duets are 50 minutes in length
No refunds – account credits only
Drop ins valid only for date purchased