Class Schedules

As of Mon. Jan. 7, 2018 

Classes will be held at new 3,600 sq. ft. Studio location in Mason

409 N. Cedar St. 

 

Rosemarie M Gregg

STOTT PILATES® Certified Instructor

Also Offering Pre-Natal and Post-Natal Private Sessions - Appointments Only

STOTT PILATES® Reformer Video

STOTT PILATES® Mat Video

MONDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
MONDAYS 
November 5-December 10 
January 7-February 11
February 18-March 25  
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
MONDAYS
January 7-January 28
February 4-February 25
March 4-March 25
8:00-9:00 am 
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS 
December 3-December 17 (3 week class)-9:30 am 
January 7-January 28
February 4-February 25
March 4-March 25 
10:00-11:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
December 3-December 17 (3 week class)
January 7-January 28
February 4-February 25
March 4-March 25 
4:30-5:30 pm
Click Here to Register for Classes

Reformer - Intermediate & Advanced
MONDAYS
November 19-December 17 (no class December 3)
5:30-6:30 pm

Reformer - Intermediate & Advanced
January 7-January 28
February 4-February 25
March 4-March 25
6:00-7:00 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
December 3-December 17 (3 week class)
6:30-7:30 pm

January 7-January 28
February 4-February 25
March 4-March 25
7:00-8:00 pm 
Click Here to Register for Classes

Monday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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TUESDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
TUESDAYS
January 15-February 26 (no class February 5) 
9:00-10:00 am
Click Here to Register for Classes 

Mat - Intermediate
TUESDAYS
November 6-December 11  
January 8-February 19 (no class February 5)
February 26-April 2 
10:00-11:00 am 
Click Here to Register for Classes

Mat - Intermediate & Advanced
TUESDAYS
November 6-December 11
January 8-February 19 (no class February 5)
February 26-April 2 
6:30-7:30 pm
Click Here to Register for Classes

 
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STOTT PILATES® REFORMER CLASSES

Reformer-Beginner & Intermediate
TUESDAYS
February 12-March 5
9:00-10:00 am
Click Here to Register for Classes

Reformer-Beginner & Intermediate
TUESDAYS
January 8-January 29 
February 12-March 5 
5:30-6:30 pm
Click Here to Register for Classes

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WEDNESDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
WEDNESDAYS
January 9-February 13
February 20-March 27
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

WEDNESDAYS
Reformer - Intermediate & Advanced
January 9-January 30
February 6-February 27
March 6-March 27 
8:00-9:00 am
Click Here to Register for Classes

WEDNESDAYS
Reformer - Beginner & Intermediate
January 9-January 30
February 13-March 6 
5:30-6:30 pm
Click Here to Register for Classes

WEDNESDAYS

Reformer - Beginner & Intermediate
January 9-January 30 
February 13-March 6 
6:30-7:30 pm
Click Here to Register for Classes

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TOTAL BARRE CLASSES

WEDNESDAYS
January 9-February 20 (no class February 6)
February 27-April 3 
5:30-6:30 pm
Click Here to Register for Classes

Wednesday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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THURSDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
THURSDAYS
January 10-February 21 (no class February 7)
February 28-April 4 
9:00-10:00 am
 
Mat - Intermediate
THURSDAYS
November 8-December 13 (5 week class)
January 10-February 21 (no class February 7)
February 28-April 4 
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STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
THURSDAYS 
February 14-March 7
9:00-10:00 am
 
Reformer - Beginner & Intermediate
THURSDAYS
January 10-January 31
February 14-March 7 
4:30-5:30 pm
 
Reformer - Beginner & Intermediate
THURSDAYS
January 10-January 31
February 14-March 7 
5:30-6:30 pm
 
Reformer - Beginner & Intermediate
THURSDAYS
January 10-January 31
February 14-March 7 
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TOTAL BARRE CLASSES

Total Barre
THURSDAYS 
January 10-February 21 (no class February 7)
February 28-April 4 
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FRIDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
FRIDAYS
December 7 & December 14 (2 weeks only)
January 11-February 1 
February 15-March 8
March 15-April 5 
9:30-10:30 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
FRIDAYS
January 11-February 1
February 15-March 8
March 15-April 5 
10:30-11:30 am
Click Here to Register for Classes

Fridays are mainly reserved for Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg 517-483-2502 or e-mail: pilatessilversensations@gmail.com

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SATURDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
SATURDAYS
January 12-February 2
February 9-March 2
March 9-March 30
9:00-10:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
SATURDAYS
November 24-December 15
January 12-February 2
February 9-March 2
March 9-March 30
10:00-11:00 am 
Click Here to Register for Classes

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CLASS DESCRIPTIONS

PRIVATES
DUETS
MAT CLASSES
REFORMER CLASSES
CARDIO TRAMP CLASSES
TOTAL BARRE™ CLASSES
V2MAX CADILLAC TOWER CLASSES
PRIVATES

Work one-on-one with a STOTT PILATES® Certified Instructor who will create an exercise program designed specifically for your body based on a Postural Analysis assessment, your fitness goals and any physical imbalances you may have.

DUETS

Designed to allow two people of similar fitness levels to share the cost and work together with a STOTT PILATES® Certified Instructor, to reach their fitness goals and improve any physical imbalances they may have.

GROUP FITNESS CLASSES for MEN and WOMEN – 50 MINUTES

MAT CLASSES

Beginner, Intermediate, and Advanced Level Classes

STOTT PILATES® exercises are performed on a mat (which is provided) using your own body weight to build core strength, firm buttocks and thighs, tone abs and arms, increase flexibility and build endurance. We incorporate props such as foam roller, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

We incorporate props such as foam rollers, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

REFORMER CLASSES

Beginner, Intermediate, and Advanced Level Classes

A piece of equipment that is 9” off the floor with a moving carriage, resistance springs, pulleys, and straps. Uses your own body weight and leverage to perform the exercises. Stretches and strengthens your entire body in a totally different way than ever before. Exercise routines are designed based on the level of the class. Will incorporate the use of resistance circles, flex bands, toning weight balls, and the cardio trampoline.

CARDIO TRAMP CLASSES

The Cardio Tramp is attached to the end of the Reformer. Cardio strength training exercises are performed using your body weight to propel off the tramp. The Cardio Tramp workout is based on client’s fitness level and familiarity with the Reformer exercises, at the Instructor’s discretion.

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TOTAL BARRE™ CLASSES
Total Barre

Total Barre™. is STOTT PILATES® trademark Barre workout that incorporates strength training, cardio, dance, and Pilates done at a ballet barre and on the floor. Movements are choreographed to specific music segments. No prior dance experience is necessary – TOTAL BARRE is for everyone that wants to move. It will definitely firm and tone your glutes, buttocks, thighs (inner and outer), abs, arms, and take inches off your waistline, and shrink that “muffin top.” It is invigorating and fun!

V2MAX CADILLAC TOWER CLASSES

The Reformer is converted to a Mat and has a vertical tower frame added to the end. Uses wooden and metal push and pull bars, as well as arm and leg springs to enhance your workout. Exercises can be performed from a Beginner Level to an Advanced level. The Tower Cadillac also offers a variety of exercises for the clients that have a difficult time getting up and down off the floor and that need the stability of a Mat. The V2MAX Cadillac Tower challenges even the most athletic of clients.

CLASS PRICING

All Classes, Privates and Duets are 50 minutes in length
No refunds – account credits only
Drop ins valid only for date purchased

MAKEUP SESSION POLICY GUIDELINES

  • One makeup for a missed class per session - makeup must be COMPLETED within TWO months of missed class or it is forfeited.
  • If a scheduled makeup session is a no show or cancelled, session is forfeited.  
  • Paying clients take precedence over scheduled makeups - if this happens - your makeup will be rescheduled.
  • Mat or Total Barre makeups can be exchanged for a Reformer class (if space available) for an additional $10 charge.
  • Reformer makeups can be exchanged for 2 Mat or 2 Total Barre classes, pending space availability (notice of proposed dates must be given to Rosemarie Gregg to ensure there is space). 

CLASS ENROLLMENT GUIDELINES

  • Once a class enrollment begins, there must be three people present in order for a scheduled Mat class to take place and two people present in order for a scheduled Reformer class to take place, or that class will be rescheduled.
  • Drop ins available for classes in Mat, Reformer and Total Barre.
  • If class session has already begun, drop in rate applies for remaining classes.

Call or e-mail Rosemarie Gregg to schedule Private or Duet Session in Mat, Reformer, V2MAX Cadillac Tower, Total Barre or a Customized Program – (517) 483-2502 or pilatessilversensations.com