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Core Building Mind-Body Conditioning

THIS MODULE IS TO ADJUST FOR THE SPACING CAUSED BY THE STICKY HEADER
THIS WILL NOT BE VISIBLE FROM THE LIVE SITE
SIMPLY CHANGE THE ID OF THIS MODULE TO MATCH THE ID OF THE ANCHOR TAG

Class Schedules

 JESSICA CORSIN, ANEW MOON YOGA COMING TO PILATES SILVER SENSATIONS

AS OF SEPTEMBER 2019  (schedule being finalized)

After 5 years in East Lansing

Pilates Silver Sensations Studio has moved to a brand new 3,600 sq. ft. Studio:

409 N. Cedar St., Suite A - Mason, MI  48854 (517-483-2502) 

 

Rosemarie M Gregg

STOTT PILATES® Certified Instructor

Also Offering Pre-Natal and Post-Natal Private Sessions - Appointments Only

STOTT PILATES® Reformer Video

STOTT PILATES® Mat Video

MONDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
MONDAYS
September 9-October 14
October 21-November 25 
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
MONDAYS
August 26-September 23 (no class 9/2 Labor Day) 
September 30-October 21
October 28-November 18
8:15-9:15 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
August 12-September 9 (no class Labor Day September 2)
September 16-October 7
October 14-November 4 
10:00-11:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
September 16-October 7 
11:00 am - 12:00 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
August 12-September 9 (no class Labor Day-September 2)
September 16-October 7
October 14-November 4
4:30-5:30 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS

August 5-August 26
September 9-September 30
October 7-October 28 
5:30-6:30
pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
September 23-October 21
October 28-November 18 
6:30-7:30 pm 
Click Here to Register for Classes

Monday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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TUESDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
TUESDAYS
July 23-September 3 (no class July 30)
September 10-October 15
October 22-November 26
10:00-11:00 am 
Click Here to Register for Classes

Mat - Intermediate & Advanced
TUESDAYS
July 16-August 27 (no class July 30)
September 3-October 15 (no class September 17)
October 22-November 26
6:30-7:30 pm
Click Here to Register for Classes

 
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STOTT PILATES® REFORMER CLASSES

Reformer-Beginner & Intermediate
TUESDAYS
September 24-October 15
October 22-November 12
9:00-10:00 am
Click Here to Register for Classes

Reformer-Beginner & Intermediate
TUESDAYS
September 17-October 8
October 15-November 5
6:30-7:30 pm
Click Here to Register for Classes

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WEDNESDAYS

TOTAL BARRE CLASSES

WEDNESDAYS
July 10-August 21 (no class 7/31)
August 28-October 2
October 9-November 13 
9:30-10:30 am
Click Here to Register for Classes

Total Barre image

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
WEDNESDAYS
September 11-October 16
October 23-December 4 (no class November 27)
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

WEDNESDAYS
Reformer - Intermediate & Advanced
September 11-October 2
8:15-9:15 am
Click Here to Register for Classes

WEDNESDAYS
Reformer - Beginner & Intermediate
September 11-October 2
October 9-October 30
4:30-5:30 pm
Click Here to Register for Classes

WEDNESDAYS

Reformer - Beginner & Intermediate
September 11-October 2
October 9-October 30
6:30-7:30 pm

Click Here to Register for Classes

Wednesday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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THURSDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
THURSDAYS
July 25-September 5 (no class August 1)
September 12-October 17
October 24-December 5 (no class Thanksgiving November 28)
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STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
THURSDAYS 
September 5-September 26
October 3-October 24
9:00-10:00 am
 
Reformer - Beginner & Intermediate
THURSDAYS
September 5-September 26
October 3-October 24
5:30-6:30 pm
 
Reformer - Beginner & Intermediate
THURSDAYS
August 22-September 12
September 19-October 10
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TOTAL BARRE CLASSES

Total Barre
THURSDAYS 
August 8-September 12
September 19-October 24
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FRIDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
FRIDAYS
August 23-September 20 (no class Labor Day weekend-August 30)
September 27-October 18
October 25-November 15
9:30-10:30 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
FRIDAYS
August 23-September 20 (no class Labor Day weekend-August 30)
September 27-October 18
October 25-November 15
10:30-11:30 am
Click Here to Register for Classes

Fridays are mainly reserved for Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg 517-483-2502 or e-mail: pilatessilversensations@gmail.com

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SATURDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
SATURDAYS
August 17-September 14 (no class Labor Day weekend-August 31)
September 21-October 12
October 19-November 9
9:00-10:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
SATURDAYS
August 17-September 14 (no class Labor Day weekend-August 31)
September 21-October 12
October 19-November 9
10:00-11:00 am 
Click Here to Register for Classes

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THIS MODULE IS TO ADJUST FOR THE SPACING CAUSED BY THE STICKY HEADER
THIS WILL NOT BE VISIBLE FROM THE LIVE SITE
SIMPLY CHANGE THE ID OF THIS MODULE TO MATCH THE ID OF THE ANCHOR TAG

CLASS DESCRIPTIONS

Work one-on-one with a STOTT PILATES® Certified Instructor who will create an exercise program designed specifically for your body based on a Postural Analysis assessment, your fitness goals and any physical imbalances you may have.

Designed to allow two people of similar fitness levels to share the cost and work together with a STOTT PILATES® Certified Instructor, to reach their fitness goals and improve any physical imbalances they may have.

GROUP FITNESS CLASSES for MEN and WOMEN – 50 MINUTES

Beginner, Intermediate, and Advanced Level Classes

STOTT PILATES® exercises are performed on a mat (which is provided) using your own body weight to build core strength, firm buttocks and thighs, tone abs and arms, increase flexibility and build endurance. We incorporate props such as foam roller, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

We incorporate props such as foam rollers, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

Beginner, Intermediate, and Advanced Level Classes

A piece of equipment that is 9” off the floor with a moving carriage, resistance springs, pulleys, and straps. Uses your own body weight and leverage to perform the exercises. Stretches and strengthens your entire body in a totally different way than ever before. Exercise routines are designed based on the level of the class. Will incorporate the use of resistance circles, flex bands, toning weight balls, and the cardio trampoline.

The Cardio Tramp is attached to the end of the Reformer. Cardio strength training exercises are performed using your body weight to propel off the tramp. The Cardio Tramp workout is based on client’s fitness level and familiarity with the Reformer exercises, at the Instructor’s discretion.

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Total Barre

Total Barre™. is STOTT PILATES® trademark Barre workout that incorporates strength training, cardio, dance, and Pilates done at a ballet barre and on the floor. Movements are choreographed to specific music segments. No prior dance experience is necessary – TOTAL BARRE is for everyone that wants to move. It will definitely firm and tone your glutes, buttocks, thighs (inner and outer), abs, arms, and take inches off your waistline, and shrink that “muffin top.” It is invigorating and fun!

The Reformer is converted to a Mat and has a vertical tower frame added to the end. Uses wooden and metal push and pull bars, as well as arm and leg springs to enhance your workout. Exercises can be performed from a Beginner Level to an Advanced level. The Tower Cadillac also offers a variety of exercises for the clients that have a difficult time getting up and down off the floor and that need the stability of a Mat. The V2MAX Cadillac Tower challenges even the most athletic of clients.

CLASS PRICING

All Classes, Privates and Duets are 50 minutes in length
No refunds – account credits only
Drop ins valid only for date purchased