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Class Schedules

As of Mon. Jan. 7, 2019 

Classes will be held at new 3,600 sq. ft. Studio location in Mason

409 N. Cedar St., Suite A - Mason, MI  48854 (517-483-2502) 

 

Rosemarie M Gregg

STOTT PILATES® Certified Instructor

Also Offering Pre-Natal and Post-Natal Private Sessions - Appointments Only

STOTT PILATES® Reformer Video

STOTT PILATES® Mat Video

MONDAYS

STOTT PILATES® MAT CLASSES

February 25-April 1
April 8-May 13
May 20-July 1 (no class Memorial Day - May 27)
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
MONDAYS
March 18-April 8
April 15-May 6
May 13-June 10 (no class Memorial Day-May 27)
June 17-July 8
8:15-9:15 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
March 11-April 1
April 8-April 29
May 6-June 3 (no class Memorial Day-May 27)
June 10-July 1
10:00-11:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
May 6-June 3 (no class Memorial Day-May 27)
11:00 am - 12:00 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
March 11-April 1
April 8-April 29
May 6-June 3 (no class Memorial Day-May 27)
June 10-July 1
4:30-5:30 pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS

April 15-May 6
May 13-June 10 (no class Memorial Day-May 27)
5:30-6:30
pm
Click Here to Register for Classes

Reformer - Beginner & Intermediate
MONDAYS
March 18-April 8
April 15-May 6
May 13-June 10 (no class Memorial Day-May 27)
6:30-7:30 pm 
Click Here to Register for Classes

Monday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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TUESDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
TUESDAYS
March 19-April 23 
10:00-11:00 am 
Click Here to Register for Classes

Mat - Intermediate & Advanced
TUESDAYS
February 26-April 2 
April 9-May 14
6:30-7:30 pm
Click Here to Register for Classes

 
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STOTT PILATES® REFORMER CLASSES

Reformer-Beginner & Intermediate
TUESDAYS
April 2-April 23 
9:00-10:00 am
Click Here to Register for Classes

Reformer-Beginner & Intermediate
TUESDAYS
March 12-April 2
5:30-6:30 pm
Click Here to Register for Classes

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WEDNESDAYS

TOTAL BARRE CLASSES

WEDNESDAYS
April 17-May 22
9:30-10:30 am
Click Here to Register for Classes

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STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
WEDNESDAYS
March 6-April 10
April 17-May 22
6:30-7:30 pm 
Click Here to Register for Classes

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STOTT PILATES® REFORMER CLASSES

WEDNESDAYS
Reformer - Intermediate & Advanced
May 15-June 5
8:15-9:15 am
Click Here to Register for Classes

WEDNESDAYS
Reformer - Beginner & Intermediate
April 17-May 8
4:30-5:30 pm
Click Here to Register for Classes

WEDNESDAYS

Reformer - Beginner & Intermediate
March 20-April 10
April 17-May 8
6:00-7:00 pm
Click Here to Register for Classes

Wednesday Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg – 517-483-2502 or e-mail pilatessilversensations@gmail.com

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THURSDAYS

STOTT PILATES® MAT CLASSES

Mat - Beginner & Intermediate
THURSDAYS
April 18-May 23
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STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
THURSDAYS 
April 4-April 25 
9:00-10:00 am
 
Reformer - Beginner & Intermediate
THURSDAYS
April 4-April 25
5:30-6:30 pm
 
Reformer - Beginner & Intermediate
THURSDAYS
February 14-March 14 (no class February 28)
March 21-April 11 
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TOTAL BARRE CLASSES

Total Barre
THURSDAYS 
March 7-April 11
April 18-May 23
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FRIDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Beginner & Intermediate
FRIDAYS
March 15-April 5 
April 12-May 3
May 10-June 7 (no class May 24)
June 14-July 12 (no class July 5)
9:30-10:30 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
FRIDAYS
April 12-May 3
May 10-June 7 (no class May 24)
June 14-July 12 (no class July 5)
10:30-11:30 am
Click Here to Register for Classes

Fridays are mainly reserved for Private and Duet Sessions – Mat, Reformer or V2MAX Tower.   Schedule by calling Rosemarie Gregg 517-483-2502 or e-mail: pilatessilversensations@gmail.com

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SATURDAYS

STOTT PILATES® REFORMER CLASSES

Reformer - Intermediate & Advanced
SATURDAYS
March 9-March 30
April 6-April 27
9:00-10:00 am
Click Here to Register for Classes

Reformer - Beginner & Intermediate
SATURDAYS
March 9-March 30
April 6-April 27
10:00-11:00 am 
Click Here to Register for Classes

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THIS MODULE IS TO ADJUST FOR THE SPACING CAUSED BY THE STICKY HEADER
THIS WILL NOT BE VISIBLE FROM THE LIVE SITE
SIMPLY CHANGE THE ID OF THIS MODULE TO MATCH THE ID OF THE ANCHOR TAG

CLASS DESCRIPTIONS

PRIVATES
DUETS
MAT CLASSES
REFORMER CLASSES
CARDIO TRAMP CLASSES
TOTAL BARRE™ CLASSES
V2MAX CADILLAC TOWER CLASSES
PRIVATES

Work one-on-one with a STOTT PILATES® Certified Instructor who will create an exercise program designed specifically for your body based on a Postural Analysis assessment, your fitness goals and any physical imbalances you may have.

DUETS

Designed to allow two people of similar fitness levels to share the cost and work together with a STOTT PILATES® Certified Instructor, to reach their fitness goals and improve any physical imbalances they may have.

GROUP FITNESS CLASSES for MEN and WOMEN – 50 MINUTES

MAT CLASSES

Beginner, Intermediate, and Advanced Level Classes

STOTT PILATES® exercises are performed on a mat (which is provided) using your own body weight to build core strength, firm buttocks and thighs, tone abs and arms, increase flexibility and build endurance. We incorporate props such as foam roller, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

We incorporate props such as foam rollers, toning weight balls, hand weights, flex bands, resistance circles, and various sizes of stability balls to provide additional intensity and variety to the workout.

REFORMER CLASSES

Beginner, Intermediate, and Advanced Level Classes

A piece of equipment that is 9” off the floor with a moving carriage, resistance springs, pulleys, and straps. Uses your own body weight and leverage to perform the exercises. Stretches and strengthens your entire body in a totally different way than ever before. Exercise routines are designed based on the level of the class. Will incorporate the use of resistance circles, flex bands, toning weight balls, and the cardio trampoline.

CARDIO TRAMP CLASSES

The Cardio Tramp is attached to the end of the Reformer. Cardio strength training exercises are performed using your body weight to propel off the tramp. The Cardio Tramp workout is based on client’s fitness level and familiarity with the Reformer exercises, at the Instructor’s discretion.

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TOTAL BARRE™ CLASSES
Total Barre

Total Barre™. is STOTT PILATES® trademark Barre workout that incorporates strength training, cardio, dance, and Pilates done at a ballet barre and on the floor. Movements are choreographed to specific music segments. No prior dance experience is necessary – TOTAL BARRE is for everyone that wants to move. It will definitely firm and tone your glutes, buttocks, thighs (inner and outer), abs, arms, and take inches off your waistline, and shrink that “muffin top.” It is invigorating and fun!

V2MAX CADILLAC TOWER CLASSES

The Reformer is converted to a Mat and has a vertical tower frame added to the end. Uses wooden and metal push and pull bars, as well as arm and leg springs to enhance your workout. Exercises can be performed from a Beginner Level to an Advanced level. The Tower Cadillac also offers a variety of exercises for the clients that have a difficult time getting up and down off the floor and that need the stability of a Mat. The V2MAX Cadillac Tower challenges even the most athletic of clients.

CLASS PRICING

All Classes, Privates and Duets are 50 minutes in length
No refunds – account credits only
Drop ins valid only for date purchased