Contact me if you are interested in STOTT PILATES® Mat, Reformer, Total Barre™ or V2MAX Cadillac Tower training in my Mason, MI Studio.

Equipment provided: Mats, foam rollers, light weight toning balls, hand weights, stability balls, flex bands, resistance circles, exercise bands, head pads, foam cushions, and arc barrels – ability dependent.

Benefits of STOTT PILATES ® and my Program Focus:

  • Improving core strength and flexibility, as well as toning and firming glutes, abs, thighs and arms
  • No impact, easy on the joints
  • Enhancing athletic performance and injury prevention
  • Relieving stress, tension, and pain in back, knees, hips, and ankles
  • Rebalancing the muscles around the joints, improving the way the body looks, functions, and feels
  • Restoring the natural curves to your spine improving alignment and posture, which is a source for much of the pain we feel
  • Creating longer, leaner muscles (less bulk, more freedom of movement)
  • Providing a better quality of life, with connection to the mind and body

Rosemarie Gregg, Owner
STOTT PILATES ® Certified Instructor
Pilates Silver Sensations Studio
409 N. Cedar St., Suite A, Mason, MI  48854
Studio Phone 517-483-2502
Cell 734-635-6841

Pilates Silver Sensations  LLC
Bonded and Insured